By having healthy foods and snacks with me at all times, I eliminate the possibility of grabbing something unhealthy to eat and I have better control of how the foods were prepared and what I am putting into my body. Always have some shakes/bars/ fruit/snacks set aside to grab in a hurry, so that you don’t get stuck without anything. Make it a priority to prepare, carry and eat healthy foods all the time.
Remember: EAT WHEN YOU ARE HUNGRY, NOT WHEN YOU ARE BORED!!
Whole Body Plyometric Circuit
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(SUPPLIES optional: Ball, platform, 20 lb weight, ab straps)
Do each set 3x through, Rest 1 minute, then do next 4 exercises!
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Squat Jumps (knees in) 10-15
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kettle bell swings 20
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leg lift with hip raise 10-15
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Lateral burpee box jump 10
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Sumo Jumps (knees out) 10-15
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Plank Jacks 20
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tricep dips 20
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Box Jumps 10-15
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Straddle Jumps 20
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hanging leg lift 20
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Lunge Jumps 20
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push-ups 20
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hip thrusters 20
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Skaters 30
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Side step ups 10 each leg
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ball pikes 10
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