Fit for Fun

(Updated 8/6/15) Abs: Plank 1 min and add :15 each time  roman twists Heel touches Leg lifts  Legs/Glutes: Wall sit Glute bridge Weighted lu...

http://www.bodybuilding.com/fun/gym-psychology-the-6-types-of-motivation.html Sorry if it's too many selfies BUT after 2 C-Sections, I n...

Smith machine lunges  Smith machine single leg press Smith machine Glute bridges Smith machine squats Calf raises 1 legged deads Dumbbell Su...

Single arm row  Hammer curl Bent over row Reverse close grip lat pull down Lat push down (standing straight arm) Medium width lat pull down ...

I am always researching and looking for new ideas.  I am anxious to try this, so bear with me while I try something new to see if I get bett...

First, I want to say that I do not believe in low carb/no carb diets! Carb consumption can be very confusing, but it is important to remembe...

Here’s the Skinny:   #1: At rest, women burn more glucose (carbs) than men and less fat.  In addition, women tend to have greater fat storag...