Fit for Fun

I hear people tell me every day how they want to change. They want to eat better. They want to work out more. They want to be healthy. They ...

So today I started my 8 week lean out. My goal is to lose 10 pounds by the end of September while losing minimal muscle. I will do this by h...

The secret to a good workout is intensity.  Keep rest between sets to a minimum (20-45 seconds).  Shoulder Press 3 sets of 10-12 heavy  SUPE...

In order to design a workout schedule, you need to set goals.  My goals are to lean and increase muscle mass in my legs, shoulders and lats....

I get asked alllll the time "how many calories should I eat?" The answer to this question is way more complex than most people ima...

= 3-4 sets to failure! 

1.         The scale is just a number. Don’t let it define you.  Keep pictures and measure your body fat monthly to get an accurate measure ...