Fit for Fun

Where have I been? Did I quit? Never! I have been totally focused on my new goals! I have 8 weeks left and am kicking my workouts and Diet i...

Bluetooth LG earphones Gloves (extra gloves for new workout partners)  Life proof armband Assisted Pull-up strap Ab straps Lifting belt Wris...

Does it scare you when I say that it has taken me over a year of working out six days a week/two hours a day to get where I am physically?  ...

In an effort to simplify meal planning, I have made this chart and hope it helps. For each meal you eat, pick 1 item from each of the first ...

This circuit was amazing! I am not sure if I will be able to walk tomorrow... 30 sec each: Pop Box Squats https://m.youtube.com/watch...

(Updated 8/6/15) Abs: Plank 1 min and add :15 each time  roman twists Heel touches Leg lifts  Legs/Glutes: Wall sit Glute bridge Weighted lu...

http://www.bodybuilding.com/fun/gym-psychology-the-6-types-of-motivation.html Sorry if it's too many selfies BUT after 2 C-Sections, I n...