Fit for Fun

Incline 15 walk lvl 3.6 warm up 10 minutes  3 circuits 3x ea: High Box jumps 10 Ball pikes 10 Pop box squats 15 Pushups 10 Princess lunges 1...

1 1/2 scoop of BSI Strawberry Cake Protein (or any vanilla protein) 1 6oz. Container of strawberry Greek yogurt (I like chobani) 1 cup FROZE...

I found this link and it has some AMAZING information! Be sure to read through and click on any of the links that interest you! Very well pu...

Motivation is what gets you started, Habit is what keeps you going.  I love this quote! It is so true. If you make the important things in y...

Today's Awesome Leg/Glute Workout Warm Up: 1 mile Jog Prone Hamstring Curl  Incline Leg Press (feet high,toes out)  (Superset 4 sets of ...

I am so tired of hearing "I can't" "I am not strong enough" "I don't have time" "I don't have...

I hate this part, but I think it's important. It's important to show progress and show that your hard work is paying off. On the oth...