Fit for Fun

By having healthy foods and snacks with me at all times, I eliminate the possibility of grabbing something unhealthy to eat and I have bette...

If you think you are beaten, you are If you think you dare not, you don't, If you like to win, but you think you can't It is almost ...

Today has been a great day! My coach and I have been debating whether or not to wait and do the November show instead of the October show. T...

Whole Body Plyometric Circuit (SUPPLIES optional: Ball, platform, 20 lb weight, ab straps)  Do each set 3x through, Rest 1 minute, th...

Incline 15 walk lvl 3.6 warm up 10 minutes  3 circuits 3x ea: High Box jumps 10 Ball pikes 10 Pop box squats 15 Pushups 10 Princess lunges 1...

1 1/2 scoop of BSI Strawberry Cake Protein (or any vanilla protein) 1 6oz. Container of strawberry Greek yogurt (I like chobani) 1 cup FROZE...

I found this link and it has some AMAZING information! Be sure to read through and click on any of the links that interest you! Very well pu...