Fit for Fun

So first I want to start off by saying that this weekend was amazing! I did not place top 5, but I am OK with that, because the feedback I r...

Reason #1 Lack of Focus Think back to the last time you did a workout. Did you really give it your all?  Many people hit the gym and just go...

Starting on a positive note...Today has been the best day I have had all week. The support and kind words from my trainer, posing coaches an...

By having healthy foods and snacks with me at all times, I eliminate the possibility of grabbing something unhealthy to eat and I have bette...

If you think you are beaten, you are If you think you dare not, you don't, If you like to win, but you think you can't It is almost ...

Today has been a great day! My coach and I have been debating whether or not to wait and do the November show instead of the October show. T...

Whole Body Plyometric Circuit (SUPPLIES optional: Ball, platform, 20 lb weight, ab straps)  Do each set 3x through, Rest 1 minute, th...