Fit for Fun

Hope you enjoyed the squat challenge. Your responses and results have been encouraging. Here is the next challenge. Remember set realistic f...

I know you just finished a huge turkey meal. I bet it was delicious. Maybe you are feeling a little guilty or maybe you just needed that on...

Have a goal in mind when you do a workout! Focus on squeezing the muscle you want to workout. In this case it will be mainly your Glutes and...

So first I want to start off by saying that this weekend was amazing! I did not place top 5, but I am OK with that, because the feedback I r...

Reason #1 Lack of Focus Think back to the last time you did a workout. Did you really give it your all?  Many people hit the gym and just go...

Starting on a positive note...Today has been the best day I have had all week. The support and kind words from my trainer, posing coaches an...