Fit for Fun

I am in LOVE!!! You MUST try this! We went to San Diego over Spring Break and ate at an amazing restaurant in La Jolla called George's a...

What word describes your workout?  My workout is something I describe as set in motion forcefully, to set free or let loose! It is "UNL...

We all have "those" days! But don't let those days define you. Don't them them become habits. Figure out what happened in ...

So I saw something posted on Facebook that I know I shouldn't take personal, but it's hard not to. I would say more than anything it...

So I have been in a state of nothingness! We have all been there right? Between post competition/off season blues, "life drama," a...

Hope you enjoyed the squat challenge. Your responses and results have been encouraging. Here is the next challenge. Remember set realistic f...

I know you just finished a huge turkey meal. I bet it was delicious. Maybe you are feeling a little guilty or maybe you just needed that on...