Fit for Fun

= 3-4 sets to failure! 

1.         The scale is just a number. Don’t let it define you.  Keep pictures and measure your body fat monthly to get an accurate measure ...

I am in LOVE!!! You MUST try this! We went to San Diego over Spring Break and ate at an amazing restaurant in La Jolla called George's a...

What word describes your workout?  My workout is something I describe as set in motion forcefully, to set free or let loose! It is "UNL...

We all have "those" days! But don't let those days define you. Don't them them become habits. Figure out what happened in ...

So I saw something posted on Facebook that I know I shouldn't take personal, but it's hard not to. I would say more than anything it...

So I have been in a state of nothingness! We have all been there right? Between post competition/off season blues, "life drama," a...