Fit for Fun

So today I started my 8 week lean out. My goal is to lose 10 pounds by the end of September while losing minimal muscle. I will do this by h...

The secret to a good workout is intensity.  Keep rest between sets to a minimum (20-45 seconds).  Shoulder Press 3 sets of 10-12 heavy  SUPE...

In order to design a workout schedule, you need to set goals.  My goals are to lean and increase muscle mass in my legs, shoulders and lats....

I get asked alllll the time "how many calories should I eat?" The answer to this question is way more complex than most people ima...

= 3-4 sets to failure! 

1.         The scale is just a number. Don’t let it define you.  Keep pictures and measure your body fat monthly to get an accurate measure ...

I am in LOVE!!! You MUST try this! We went to San Diego over Spring Break and ate at an amazing restaurant in La Jolla called George's a...