Mistakes Are Allowed...Quitting Is NOT!!

We all have "those" days! But don't let those days define you. Don't them them become habits. Figure out what happened in that day that set you up for failure...Learn from it...Fix it, and move on. Every day is a fresh start! It is easy to overcome one bad day, it is not so easy to overcome a bad month of poor food choices or no exercise.  NO EXCUSES!

When you have a bad day, do your favorite workout the next day and KILL IT!! I have grown to love my back workouts! Here is a staple in my routine!