Calling BS

I get really frustrated bc I see all these blogs with before and after pics! They say "30 days transformation." I am sorry but I am calling BS! I am all for motivating and before and after pics, but there are some pics that are ridiculously impossible. 

Example:

Be real with yourself is all I have to say to them. Don't give people false sense of success or false hope. Please don't be discouraged when you see these false 30 day transformations. Many are lies. Do your thing and do your best and only compare your results against yourself! 

The truth is, it can take years, yes YEARS, to see real transformation, especially when muscle is involved! It all depends on your starting point. 

Remember...Healthy is a Lifestyle! Just do it. No excuses!

Here is the real workout (with weights) to get that butt:

LEGS/ABS

_________________

Squats 95,135,165 x10 

Angle Leg press 200,300,400 x 10

SS Calf press same x20

Smith Machine Butt blaster 5,10,15

SS Box jumps 20 ea (3 sets)

Prone leg curl 60,70,90,110 x10

Single leg dumbbell Deadlift (20lb dumbbells)

ABS

____________________________

Kneeling cable crunch 70,80,90

Cable Wood choppers both sides 50 lb

Overhead cable reach 50,60,70

Decline Leg lift w/hip raise 3x15