Start with 3 sets of 10 for each exercise. 30 second- 1 minute rest in between sets.
Flat bench press
Machine chest press
Cable crossover low
Cable press
Machine Pec fly
3 sets10 push-ups
And Again ABS ❤️❤️❤️❤️💪👍
Upside down sit ups 3x 20 (that's me 😊)
Leg lifts 3x20
Planks 3 x 1 min
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