Tuesday, July 15, 2014

Save the HOOBIES!


Start with 3 sets of 10 for each exercise. 30 second- 1 minute rest in between sets. 


Flat bench press


Machine chest press 

Cable crossover low 

Cable press 

Machine Pec fly 


3 sets10 push-ups



And Again ABS ❤️❤️❤️❤️💪👍


Upside down sit ups 3x 20 (that's me 😊)


Leg lifts 3x20


Planks 3 x 1 min


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