First, I want to say that I do not believe in low carb/no carb diets! Carb consumption can be very confusing, but it is important to remember that Carbs help fuel muscle tissue growth and recovery, boost energy and satisfy hunger and cravings. HOWEVER, taking in too many carbs at the wrong time encourages the body to store fat. Learning when and which types of carbs you should eat throughout the day will give you the fuel you need to achieve your goals, yet keep off excess weight.
The biggest carb mistake most people make eating too many fruits. This will completely sabotage your diet. I think for most normal people and/or people trying to lose weight, keeping your carbs between 100-150 grams per day is highly realistic. The important thing to remember is to consume them Wisely!!
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