So today I started my 8 week lean out. My goal is to lose 10 pounds by the end of September while losing minimal muscle. I will do this by having a strictly clean diet and slowly increasing my cardio each week. I will continue my strength training. My Beginning weight is145, approximately 18% body fat. Stay tuned for my beginning picture.
Today's Workout:
Legs
10 minutes uphill fast walk
Squats (4 sets of 10) superset popsquats (4 sets of 20)
Deadlift (4 sets of 10) SS weighted princess lunges (4 sets of 20 each leg)
Reverse hacksquat 4 sets of 12 at 100 lbs
Abductor & Adductor 4 sets of 20 with 10 sec hold
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