Butt Day!
Stairclimber 10 min (level 8)
Hack Squat superset with Reverse Hacksquats 3-4 sets of 10
Hip thruster 3-4 sets of 10 then/pulse 10
Barbell Squats 3 sets of 10 (deep squats @ comfortable weight: start with the bar
Butt blaster kick backs on smith machine 3-4 sets of 10
Step ups (knee to chest) 3 sets of 10
---------------and/or--------------
3 rounds/1 minute each exercise:
High step ups
Reverse flutter kicks
Raised leg Plank
Lunges 20 sec each front/each side
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