Want This?
Do this...
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Pull ups 5 sets of 10 (use pull up assist if necessary)
Cable Rows 4/10 progressive weight
Single arm assist pull ups 4 sets of 10
TRX rows 4/10 pw
Barbell rows 4/10 pw
Single arm dumbbell rows 4/10
Reverse push-ups/smith machine 4/10
It's all about the pull ups!! Do negatives if you can't get all 10! Mind over Matter
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