My favorite ab exercises:
These can be completed on their own or you can work them into your rest between sets. I would reccomend doing Abs no less than 3 times per week.
Hanging Leg lifts (w/ab straps if necessary)
Upside down sit ups. (hang from pull up bar)
Incline bench leg lifts with hip raise
Russian twists with 5-10 lb ball
3 sets of 1+ minute planks
Decline weighted sit-ups
Ball Pikes (add push up on chest/tri day)
Everyone has different goals. It is important to share your goals with people close to you and have someone hold you accountable. Here are my goals:
I am going to put on 10 lbs of muscle by Novemever! I will do this by increasing my calorie and protein intake (still healthy calories), taking my supplements including creatine, and killing it at the gym 6 days a week.
Here are my new goal pictures:
My goal is to do another competition!
What are your goals? I would love to hear!! Did you set a time frame?
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