Fix the Sag!

I think women do not work out their chest as much as they should!! This is crazy!! Working out your chest helps firm up the muscles that support the girls! The secondary muscle it works are your triceps! No one has time for flabby under arms! Not to mention it helps reduce the second boob (the skin between your boob and your under arm). Ladies...chest day is NOT a day we can afford to skip!

Here is a quick and easy work out that you can do to work these trouble areas:

1. Flat Bench Barbell Press (Bench Press) 3-4 sets of 8-15 (depending on your goals: strength less reps) start with the bar, 45 lbs.

2. Incline Bench Press 3-4 sets of 8-15 reps (start with the bar (45lbs)

3. Flat bench dumbbell  "flies" 3-4 sets of 8-15 reps (start with 5-7 lbs)

Superset:
Dips and Push-ups (to failure)

You will be sore! If you are not, you need to push yourself a little harder! Try more weight OR more reps.