Shoulder Workout

We all fail...Will you learn from it or let it destroy you?

Machine shoulder press 

SS Arnold Press

Machine Lateral raise 

SS dumbbell front raise

Bradford Press 

Easy Curl upward row 

Shrugs 

Single arm barbell press 

Lateral raises incline bench (front, side,rear raises)

Normally I wouldn't do so many exercises for one muscle group, but my focus for the next few months are my shoulders. So depending on you goals and workout level, you may choose to pick 4-5 exercises. Try 2 "press" exercises and 2-3 lateral raises. My favs are Bradford Press, Single arm barbell press, incline bench raises and front raises! Have Fun!