Tuesday, June 10, 2014

Shoulders!

Warm up row/push-ups circuit 

3-4 sets 

Shoulder press
Squat press

21's (front/side/rear lateral raises)
Front raise

Lateral raise machine
SS roman twists w/10lb wt.

Shrugs
Front row
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)