Squats
SS 60 sec. Wall Sits
Dead Lifts
SS plié heel raises (squat position, hold 20 lb. dumbbell between legs, alternate lifting heels)
Hack Squat
SS reverse Hack Squat
Butt Blaster Kick Backs (use smith machine, get on hands and knees, use one leg and do donkey kicks lifting the bar, do 10 then switch legs)
SS reverse flutter kicks and frog kicks
Prone leg curls
SS glute kick back
No comments:
Post a Comment