Leg Lifts with hip raise on decline bench 3 sets of 10-15
10 of each no rest:
_______________________________
Body weight heel touches (10 each side)
Medicine ball twist 6 lb.
Body weight toe touches straight leg
Bent leg crunches
Elbow to opposite knee crunch
Reach through crunches
Straight body crunches
Flutter kicks (1,2,3=1)
3, 1-2 minute planks (minute rest in between)
No comments:
Post a Comment