Mix following ingredients:
Cilantro 3 tbsp
Juice of 3 Limes
Juice of 1 Lemon
1 Mango cubed
1/2 fresh Pineapple cubed
1 Jalapeño diced
1/2 Red pepper chopped
1/2 Green pepper chopped
1/2 red onion diced
1 tbsp red chili flakes
1 tsp cayenne
Put in refrigerator to chill.
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In small bowl mix:
1 tbsp cayenne
1/2 tbsp salt
1/2 tbsp pepper
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Preheat oven to 400, cover pan with tin foil then spray with cooking spray.
Place 6 Tilapia filets on foil and brush with extra virgin Olive oil. Use 1 tbsp of above cayenne mixture and sprinkle on top filets. Bake for 15 minutes.
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Add remaining tablespoon of cayenne mixture and add it to 2 tbsp light sour cream.
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1 avocado sliced
Corn tortillas
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Place 3 tortillas on plate, spread thin layer of sour cream mix on each tortilla, put 1/2 tilapia on that, then add mango/pineapple salsa and diced avacado. (Have LARGE glass of water ready!)
ENJOY!!!!
( I would post picture but I am always too excited to eat them and I forget to take a picture) 😜
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