BAD DAY?? Don't feel like working out?

It is a fact that proper exercise can be a mood enhancer. It releases endorphins into the body that elevate your mood to a more positive attitude. 

We all have bad days! There are days when I do not feel like going to the gym. I tell myself 15 minutes, after that if I still do not feel up to it I can leave. Guess what, I always stay! I am already there and I get the endorphins going and am ready to rock!

I do not fit my workouts into my life...I make them a priority! 

 

Making the excuse that you are having a bad day, or don't feel 100%, maybe you are cramping or whatever other excuse you have doesn't fly! A workout can make all that go away! Just do it!