By having healthy foods and snacks with me at all times, I eliminate the possibility of grabbing something unhealthy to eat and I have better control of how the foods were prepared and what I am putting into my body. Always have some shakes/bars/ fruit/snacks set aside to grab in a hurry, so that you don’t get stuck without anything. Make it a priority to prepare, carry and eat healthy foods all the time.
Remember: EAT WHEN YOU ARE HUNGRY, NOT WHEN YOU ARE BORED!!
