30 Day AB Challenge

Hope you enjoyed the squat challenge. Your responses and results have been encouraging. Here is the next challenge. Remember set realistic food goals and keep track of your calories and results! Have fun!! Not challenging enough? Do 2/3 sets! I am aiming for 3 personally. Let's do this!!

				1 30 Sec Plank 5 Burpees 10 Sit-ups 5 Hang Leg Raise	2 35 sec Plank 6 Burpees 12 sit-ups 6 Hang Leg Raise	3 40 sec plank 7 Burpees 14 sit-ups 7 Hang Leg Raise
4 45 sec plank 8 Burpees 15 sit-ups 8 Hang Leg Raise	5 45 sec plank 9 Burpees 16 sit-ups 9 Hang Leg Raise	6 REST	7 50 sec plank 10 Burpees 17 sit-ups 10 Hang Leg Raise	8 50 sec plank 11 Burpees 18 sit-ups 11 Hang Leg Raise	9 55 sec plank 12 Burpees 19 sit-ups 12 Hang Leg Raise	10 55 sec plank 13 Burpees 20 sit-ups 13 Hang Leg Raise
11 55 sec plank 14 Burpees 20 sit-ups 14 Hang Leg Raise	12 REST	13 1 minute plank 15 Burpees 20 sit-ups 15 Hang Leg Raise	14 1:05min plank 16 Burpees 21 sit-ups 16 Hang Leg Raise	15 1:10min plank 17 Burpees 22 sit-ups 17 Hang Leg Raise	16 1:15 min plank 18 Burpees 23 sit-ups 18 Hang Leg Raise	17 1:20min plank 19 Burpees 24 sit-ups 19 Hang Leg Raise
18 REST	19 1:20min plank 20 Burpees 25 sit-ups 20 Hang Leg Raise	20 1:25min plank 21 Burpees 26 sit-ups 21 Hang Leg Raise	21 1:30min plank 22 Burpees 27 sit-ups 22 Hang Leg Raise	22 1:35min plank 23 Burpees 28 sit-ups 23 Hang Leg Raise	23 1:40 min plank 24 Burpees 29 sit-ups 24 Hang Leg Raise	24 REST
25 1:45min plank 25 Burpees 30 sit-ups 25 Hang Leg Raise	26 1:45min plank 26 Burpees 31 sit-ups 26 Hang Leg Raise	27 1:50min plank 27 Burpees 32 sit-ups 27 Hang Leg Raise	28 1:50min plank 28 Burpees 33 sit-ups 28 Hang Leg Raise	29 1:55min plank 29 Burpees 34 sit-ups 29 Hang Leg Raise	30 REST-Then Finish STRONG!	31 2:00min plank 30 Burpees 35 sit-ups 30 Hang Leg Raise