Tuesday, November 11, 2014

DECEMBER FIT FOR FUN CHALLENGE


I know you just finished a huge turkey meal. I bet it was delicious. Maybe you are feeling a little guilty or maybe you just needed that one last binge fest before you get serious about losing those extra pounds you have been trying to lose.

Now is the time! Let's lose 5 pounds before Chrstmas! Are you in? Send me your email and in addition to our challenge, I will email you a workout catered to YOUR goals!  In return (for my time) all I ask is for your commitment to follow through for 30 days! 
krissymetheny@yahoo.com
In the meantime get ready to start our challenge! It may seem easy (or hard) at first, but baby steps until we complete day 30! Hope you enjoy! 

Complete the number of exercises listed below each day. Even if you have to rest for a minute...don't quit. 
The second part is to focus on enjoying the holiday food. HOWEVER...limit your portions. Eat your healthy items first to get full then enjoy the less healthy items. Drink LOTS of water before and with meals. 
Let me know how it's going! I will be doing the challenge as well! Enjoy!

      WEEK 1

Day 1
25 Squats, 10 Pushups, 30 sec plank

Day 2
30 Squats, 10 pushups, 30 sec plank

Day 3
35 Squats, 12 pushups, 30 sec plank

Day 4
40 Squats, 12 pushups, 45 sec plank

Day 5
45 Squats, 15 pushups, 45 sec plank

Day 6
Rest

Day 7
50 Squats, 15 pushups, 45 sec plank

          WEEK 2

Day 8
55 Squats, 17 pushups, 1 min plank

Day 9
60 Squats, 17 pushups, 1 min plank

Day 10
65 Squats, 20 pushups, 1 min plank

Day 11
70 Squats, 20 pushups, 1 min  plank

Day 12
Rest

Day 13
75 Squats, 22 pushups, 1 min 15 sec plank
Day 14
80 Squats, 22 pushups, 1 min 15 sec plank
        WEEK 3
Day 15
85 Squats, 25 pushups, 1 min 15 sec plank
Day 16
90 Squats, 25 pushups, 1 min 15 sec plank
Day 17
90 Squats, 25 pushups, 1 min  15 sec plank
Day 18
Rest
Day 19
95 Squats, 27 pushups, 1 min 30 sec plank
Day 20
95 Squats, 27 pushups, 1 min 30 sec plank
Day 21
95 Squats, 27 pushups, 1 min 30 sec plank
        WEEK 4
Day 22
100 Squats, 30 pushups, 1 min 30 sec plank
Day 23
100 Squats, 30 pushups, 1 min 30 sec plank
Day 24
Rest
Day 25
100 Squats, 32 pushups, 1 min 45 sec plank
Day 26
110 Squats, 32 pushups, 1 min 45 sec plank
Day 27
110 Squats, 35 pushups, 1 min 45 sec plank
Day 28
115 Squats, 35 pushups, 1 min 45 sec plank
      FINALE
Day 29
Rest then Finish STRONG!
Day 30
120 Squats, 37 pushups, 1 min 45 sec plank
Day 31
125 Squats, 40 pushups, 2 min plank

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