I know you just finished a huge turkey meal. I bet it was delicious. Maybe you are feeling a little guilty or maybe you just needed that one last binge fest before you get serious about losing those extra pounds you have been trying to lose. Now is the time! Let's lose 5 pounds before Chrstmas! Are you in? Send me your email and in addition to our challenge, I will email you a workout catered to YOUR goals! In return (for my time) all I ask is for your commitment to follow through for 30 days! krissymetheny@yahoo.com In the meantime get ready to start our challenge! It may seem easy (or hard) at first, but baby steps until we complete day 30! Hope you enjoy! Complete the number of exercises listed below each day. Even if you have to rest for a minute...don't quit. The second part is to focus on enjoying the holiday food. HOWEVER...limit your portions. Eat your healthy items first to get full then enjoy the less healthy items. Drink LOTS of water before and with meals. Let me know how it's going! I will be doing the challenge as well! Enjoy! WEEK 1
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Day 1
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25 Squats, 10 Pushups, 30 sec plank
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Day 2
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30 Squats, 10 pushups, 30 sec plank
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Day 3
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35 Squats, 12 pushups, 30 sec plank
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Day 4
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40 Squats, 12 pushups, 45 sec plank
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Day 5
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45 Squats, 15 pushups, 45 sec plank
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Day 6
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Rest
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Day 7
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50 Squats, 15 pushups, 45 sec plank
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WEEK 2
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Day 8
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55 Squats, 17 pushups, 1 min plank
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Day 9
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60 Squats, 17 pushups, 1 min plank
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Day 10
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65 Squats, 20 pushups, 1 min plank
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Day 11
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70 Squats, 20 pushups, 1 min plank
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Day 12
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Rest
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Day 13
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75 Squats, 22 pushups, 1 min 15 sec plank
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Day 14
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80 Squats, 22 pushups, 1 min 15 sec plank
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WEEK 3
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Day 15
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85 Squats, 25 pushups, 1 min 15 sec plank
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Day 16
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90 Squats, 25 pushups, 1 min 15 sec plank
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Day 17
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90 Squats, 25 pushups, 1 min 15 sec plank
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Day 18
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Rest
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Day 19
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95 Squats, 27 pushups, 1 min 30 sec plank
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Day 20
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95 Squats, 27 pushups, 1 min 30 sec plank
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Day 21
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95 Squats, 27 pushups, 1 min 30 sec plank
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WEEK 4
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Day 22
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100 Squats, 30 pushups, 1 min 30 sec plank
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Day 23
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100 Squats, 30 pushups, 1 min 30 sec plank
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Day 24
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Rest
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Day 25
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100 Squats, 32 pushups, 1 min 45 sec plank
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Day 26
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110 Squats, 32 pushups, 1 min 45 sec plank
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Day 27
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110 Squats, 35 pushups, 1 min 45 sec plank
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Day 28
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115 Squats, 35 pushups, 1 min 45 sec plank
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FINALE
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Day 29
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Rest then Finish STRONG!
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Day 30
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120 Squats, 37 pushups, 1 min 45 sec plank
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Day 31
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125 Squats, 40 pushups, 2 min plank
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Tuesday, November 11, 2014
DECEMBER FIT FOR FUN CHALLENGE
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