Circuit/Cardio

Incline 15 walk lvl 3.6 warm up 10 minutes 

3 circuits 3x ea:

High Box jumps 10

Ball pikes 10

Pop box squats 15

Pushups 10

Princess lunges 15 ea.

Leg lifts w/hip raise 15

Weighted Squat holds 30 sec

Hip thruster 20, 30 sec hold can

Crunches 30

High knee Jump squat 15

Jumping lunges 20

Skaters 30 sec. 

Stepper level 8, 30 min