Whole Body Plyometric Circuit
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(SUPPLIES optional: Ball, platform, 20 lb weight, ab straps)
Do each set 3x through, Rest 1 minute, then do next 4 exercises!
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Squat Jumps (knees in) 10-15
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kettle bell swings 20
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leg lift with hip raise 10-15
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Lateral burpee box jump 10
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Sumo Jumps (knees out) 10-15
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Plank Jacks 20
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tricep dips 20
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Box Jumps 10-15
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Straddle Jumps 20
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hanging leg lift 20
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Lunge Jumps 20
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push-ups 20
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hip thrusters 20
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Skaters 30
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Side step ups 10 each leg
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ball pikes 10
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If you really want it you WILL make it happen...if not...you will make EXCUSES!
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