Today's Awesome Leg/Glute Workout
Warm Up: 1 mile Jog
Prone Hamstring Curl
Incline Leg Press (feet high,toes out)
(Superset 4 sets of 20 each)⬆️
Princess Lunges 3/20 👑
Glute kickbacks 3/25
Abductor Machine (sit fwd/lean fwd) 4/30
Straight Leg Deadlifts 4/20
Hip Thrusters 3/30
Split Squats 3/20 each leg
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