Monday, September 1, 2014

Stress/Passion


Life is too short! Stop wasting time on the things in life that don't really matter! Work on the things that make you a better person, do the things you love and make a difference in the world. 


Leg Day:

Quads and Glutes

Hack Squat (feet together knees  together) 4 sets of 15

Step-Ups (push off heels) 3 sets 20

Leg Press (feet together at angle) 4 sets of 15

Leg Extensions (feet & knees together) 3 sets of 15

Glute kick backs (3 sets of 25)

Lunges with platform (3 sets 20 each leg)







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